Workplace Meditation

The Science of Meditation

Scientific American journal reported advances in neuro-imaging show structural changes to the brain after one day of meditation.

Research proves:
  • Mindfulness Meditation reduced the relapse into depression by 40% (Teasdale & Segal, Universities of Cambridge & Toronto, 2000)
  • Compassion Meditation increased pro-social behaviours after one week of training in compassion (Singer & Klimecki, Leipzig)

A Solution to Stress

Meditation can lead to:
  • Reduced workplace stress and conflict
  • Enhanced motivation and positivity
  • Improved concentration
  • Elevated levels of compassion



No problem can be solved from the same level of consciousness that created it.
Albert Einstein


Meditation Services in the Workplace

Mindwatch's Workplace Meditation is delivered in a practical, no-nonsense manner. 
Over time it can build resilience in the individual, and contribute to workplace harmony and productivity. 

Meditation provides practical strategies for participants to understand how the mind works, learn to manage conflict and stress, and enhance well-being.

Staff can meditate in their work clothes and sit in chairs.

We’ll need a quiet room (Staff room or Board room)
Number of participants: 1 - 20
Duration: 45 mins ( includes a 5 min break)


Go to How it Works to find out more.


All that we are is the result of 
What we have thought. 
The mind is everything. 
What we think, we become.
Buddha